Here's a book: "Every Woman's Yoga" Jaime Stover Schmitt, how to incorporate strength,flexibility,and balance into your life. Yoga is truly for every woman. Its therapeutic and healing powers are vast-its benefits range from strengthening and toning to stress and pain releif, from childbirth preparation to easing through the menopause transition. Confucius say: Choose a job you love, and you will never have to work a day in your life.     More Quotes:  "the wise man should consider that health is the greatest of human blessings.  Let food be your medicine.  HIPPOCRATES 

 

                                    Another Book: "Diet and Nutrition" A Holistic Approach Rudolph Ballentine, MD Includes advice on how to plan a balanced diet, and an insightful account of the effects of food and eating habits on the mind and emotions. Vegetables are a good source to a balanced diet. "You are what you eat".       , Burp p p p p p I'm full. My favorite receipe for frozen ice cream pie is as easy as it sounds. Betty Crocker Ultimate Bisquick Cookbook.             Spinach lasagna is a good veggie dish with ice tea, fruit yogurt or sweet potatoe pie for desert.    Happy eating.   

    My specialty is creating  my handpainted  flowers, sunsets, and still-life paintings that I paint on canvas  with acrylic paints, in the past thirty  years.  I specialize in creating original fine art.    These paintings satisfy all decoration needs and can enhance the beauty of a home.  The acrylic paints used are quality pigments that meet ASTM and ACMI (Art and Craft Materials Institute) non-toxicity standards, frames not included.  Made in the USA   (z4coats@yahoo.com) and  zipp@ zipp.vpweb.com   Happy Spring cleaning its time to let the fresh air run thru the house wash walls, windows and what ever painting needs to be done.  Getting tired of paint brushes leaving streaks, drips, and hair on the surface, than use a sponge brush.  Sponge brushes hold and absorb paint between their fibers giving you better and longer paint application.  Sponge brushes help avoid spills, drips, and messes, when painting giving you a even professional look.    (Spy act is to prosecute those caught wirelessly stealing your information). If you get spam email that you think is deceptive, forward it to spam@uce.gov www.ftc.gov/spam ).on                 

Heres something else to think about:"  The 5 things we cannot change and the happiness we find by embracing them" David Richo, 1. Everything changes and ends.  2. Things do not always go according to plan.  3. Life is not always fair.  4. Pain is a part of life.  5. People are not loving and loyal all the time.  Accepting the difficult realities of life and dropping our resistance to them is the key to liberation and discovery.  Richo shows us how to open up our lives and discover our greatest gifts.

 

Heres one:  Laugh when you can apologize when you should and let go of what you can't change, kiss slowly, forgive quickly, play hard, take chances, give everything, and have no regrets, life is too short to be anything but happy!  at "What on earth catalog.com" wooden box sign.

zipp@zipp.vpweb.com.    This web site is www.porah.bravehost.com  my gallery is at  www.zipp.vpweb.com    contact: z4coats@yahoo.com and zipp@ zipp.vpweb.com 

  . <ahref=://www.isell.com">free classifieds>I found that my name Zipporah means bird, it is fun to read; also there is a perfume called "Sephora" Zipporah is Sephora in italian, S'ephora in French, S'efora in Spanish, Sippora in Swedish, and Sefora in Haitian Creole. Black and French. Find out what your name means.